Self-Talk

Posted on Posted in Transactional Analysis

One of the biggest things I’ve noticed that can catapult me into a place of feeling not OK about myself, is my internal dialogue – the chatter that goes on in my head at times.  Self-criticism is a real con, a mean trick which we can play on ourselves without really being aware of what […]

Perspectives

Posted on Posted in Transactional Analysis

One of the underlying principles of transactional analysis, is that we are all ‘OK’.  By this, we mean that everyone has value and worth;  I accept myself as me and I accept you as you.  Sometimes we might behave in ways which are unacceptable, but this does not mean that our existence does not have […]

Our personality

Posted on Posted in Transactional Analysis

Do you sometimes wonder why you behaved the way you did? Wonder why you said something you did? Feel like you’ve done something wrong, when actually, you’ve done nothing wrong at all? You might be surprised to learn that there’s more than just one of you inside there, running the show!  In fact, there are […]