A conversation about anxiety

Facilitated by myself and Jennifer Kennedy, we’ll explore the nature of anxiety and the various ways in which it can manifest in the body.  We’ll be sharing some practical ways to manage anxiety.

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Change the story of your life

A series of workshops for a more peaceful & fulfilling life.  In these workshops, we will gain insight into how our lives are shaped by our stories, develop awareness of where and how they limit us and learn some simple tools for making long-lasting personal change.

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